Spirulina Parfait

Check out this quick and easy morning treat that contains healthy fats, protein, and probiotics. Healthy for the gut, this recipe contains probiotics from yogurt, prebiotic properties from honey, and superfood spirulina.

A 2017 study suggests that spirulina may preserve healthy gut bacteria during the aging process. Additionally, honey is also a potent prebiotic, meaning it nourishes the good bacteria that live in the intestines, which are crucial not only for digestion but overall health.

INGREDIENTS:

• 1 frozen banana

• 1/2 avocado

• 1-2 tbsp honey

• 1-2 tbsp almond milk

• 1 tsp Earthrise Californian Spirulina

• 2-3 tbsp greek yogurt

• granola

INSTRUCTIONS:

1. Add frozen banana, avocado, almond milk, honey and spirulina to a blender.

2. Blend until smooth.

3. Pour the mixture into a cup and top with greek yogurt and granola.